If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!
Are you short on time? Feel like you never have enough time to work out? Today I want to share with you a workout that you can do anywhere, with no equipment and in less than 6 minutes! ARE YOU IN?!!!
Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a friend lose weight with less effort, while you have a hard time at it. It’s true that age, metabolism, and food play a key role in weight loss, but there are missing pieces too! Regardless of diet and lifestyle habits, these key factors make a huge difference. It will surprise ...[Read More]
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they shared that were keeping them from improving their relationship with food and their body.
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to be a challenging year for many and especially world wide with deadly attacks, natural disasters and political let downs….it seemed that with each week there was “something” that was creating a stir in the world.
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled salmon with avocado butter is finished with citrusy sumac and basil. The perfect super food main dish! If you don’t want to grill outside, this dish is easy to make with a grill pan.
When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps me determine if their goals are realistic and what motivated them to reach out and to talk to me for support. Within a few minutes of the conversation I can tell how dedicated this person will be, the steps we will need to take to achieve these goals, the ...[Read More]
This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy!
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes sweet cravings are a sign of dehydration. Before you go for the sugar, have a glass of water and wait a few minutes. Eat naturally-sweet vegetables and fruit to crowd out your sugar cravings. Avoid chemicalized, artificial sweeteners an ...[Read More]
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should avoid altogether. Here is a list of 6 foods to avoid:
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight or building muscle. In fact, when it comes to losing weight, exercise is the least effective in dropping pounds.
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream of! Setting goals can help you focus on what’s most important, increase your effort and motivation to stick with your plan, consider new strategies regarding how to accomplish your goals and help you track your progress.