

My 2017 Goals!
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
As we all put the last long weekend of the summer behind us it is also that time of year to start thinking about how
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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