Articles
My 2017 Goals!
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
January 10, 2017
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Articles
What is the Purpose Behind Your Health Goals?
When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps
December 29, 2016
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Articles
Three Simple Steps to Achieving Your Goals
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
January 2, 2016
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Articles
Four Common Fitness Myths That Keep You From Achieving Your Goals
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
August 14, 2015
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Articles
Importance of Sleep in Shedding Fat
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
June 6, 2015
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Fitting Fitness Into Your Schedule
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
March 15, 2015
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How To Stick To Your New Years Resolutions
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 26, 2014
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Get Back on Track After Summer!
As we all put the last long weekend of the summer behind us it is also that time of year to start thinking about how
September 2, 2014
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What Values are Important to You?
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
August 27, 2013
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