Life Lessons I Learned From Sports
This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very
This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
Copyright 2023 Karen Gallagher | All Rights Reserved | Terms of Use | Privacy Policy | Site by SMB Master