Articles
4 Common Emotional Eating Questions Answered
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they
April 19, 2017
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Articles
Life Lessons I Learned From Sports
This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very
April 4, 2017
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Articles
Baked Tuscan Chicken
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
March 24, 2017
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Articles
The Skinny On Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
February 20, 2017
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Articles
Why Diets Don’t Work
Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier
January 15, 2017
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Articles
My 2017 Goals!
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
January 10, 2017
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Grilled Salmon with Avocado Butter
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled
January 8, 2017
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Articles
What is the Purpose Behind Your Health Goals?
When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps
December 29, 2016
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Articles
Top 10 Tips To Slow Down
It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people
November 29, 2016
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Lose Weight With Mindful Eating
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The
November 23, 2016
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Articles
Banana Chocolate Chip Over Night Oats
This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy!
November 19, 2016
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Articles
10 Tips For Dealing With Sugar Addiction
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes
November 16, 2016
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