Articles
Quinoa Power Bowl
This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!
November 13, 2016
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Should You Have a Cheat Day?
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 9, 2016
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Articles
Fitness for Relationship Longevity
One of the most important things I have learned over the years as a trainer and Holistic Health coach is that taking care of yourself physically through fitness
February 11, 2016
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KRG Workouts
30 Day Squat Challenge – Day 4
Hopefully this day will help with recovery =) You are all doing AWESOME!!
February 10, 2016
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Karen's Workouts
February 10, 2016
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Karen's Workouts
30 Day Squat Challenge – Day 1
Day 1 – 30 Day Squat Challenge & Lower Body Blast! Finally the wait is over – Check out to the 30 dally challenge program
February 10, 2016
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Articles
Top Ten Reasons to Exercise That Has Nothing To Do With Weight Loss
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight
January 26, 2016
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Articles
Vegan Christmas Nog
I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is
December 8, 2015
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Articles
Eat Simple. Real Food. Simply Glow.
I am on a mission to empower people to transform their lives and to commit to taking full responsibility of their health and enjoyment of
September 20, 2015
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Articles
Paleo Chocolate Fudge
Craving something sweet? You have to try these Paleo Chocolate Fudge Bites!! They are a healthier version for anyone who craves sweets and they are DELICIOUS! As
September 14, 2015
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Articles
The Difference Between Juicing and Smoothies
Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than
August 20, 2015
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