[vc_row css=”.vc_custom_1477685280233{background-color: #ffffff !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=”.vc_custom_1489630111835{margin-bottom: 0px !important;}”]
HOW LONG
HAVE YOU BEEN LETTING YOU BODY HOLD YOU BACK
FROM THE LIFE YOU DESERVE?
[/vc_column_text][vc_column_text]
Discover How to…
Fire Up Your Metabolism, Melt Fat Fast & Live Your BEST Life without ever having to diet!
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css=”.vc_custom_1489743904332{padding-bottom: 20px !important;background-image: url(https://karen-gallagher.com/wp-content/uploads/2015/09/bg-blue.jpg?id=2915) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_row_inner][vc_column_inner][vc_column_text]
A Non-Diet Approach To Live More, Weigh Less, and FEEL Fabulous In Your Body NOW!
With my cutting edge Healthy, Fit & Fabulous program, I will help you transform your body, burn body fat, build strength, decrease cravings, improve your nutrition and completely change your Health & Life so you FEEL FABULOUS!
When it comes to food and exercise, do you know what to do but just aren’t doing it?
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner css=”.vc_custom_1489755252063{margin-top: 70px !important;}”][vc_column_inner width=”1/2″][vc_single_image image=”4160″ img_size=”full” align=”vc_align_center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text]
Do you…
FEEL OVER WEIGHT, UNATTRACTIVE, AND UNHEALTHY?
DO YOU STRUGGLE WITH LOW SELF-ESTEEM AND BINGE EATING?
ARE YOU FRUSTRATED WITH TRYING TO LOSE STUBBORN BODY FAT AND NOT FITTING INTO YOUR CLOTHES ANYMORE?
DO YOU QUIT A FITNESS PROGRAM BEFORE YOU EVEN GET STARTED?
DO YOU LONG TO FEEL BEAUTIFUL, RELAXED AND ALIVE?
AND YOU KNOW IT’S POSSIBLE FOR YOU, BUT JUST CAN’T SEEM TO FIGURE OUT EXACTLY HOW TO MAKE IT HAPPEN?
You have a flat tummy and gorgeous muscles. I promise, they are in there! You just need the right fire-starters to fuel up your metabolism to burn off the squishy fat that’s hiding them from the world.
Research has shown that your body requires more lean muscle mass to burn more calories, blast fat and to uncover your flat, tight tummy. If you are only doing cardio or lifting light weights and not getting that metabolic boost, you will never lose the stubborn body fat to reveal the body you want.
Imagine if you finally learned how to dramatically transform your body and your life by following the most powerful blend of strength training, cardio and nutrition that will tighten your core, skyrocket your metabolism, and help you to create long lasting results and the body that you have always desired.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]
You Can
SWITCH YOUR BODY’S FAT-BURNING MACHINE INTO HIGH GEAR with my FEEL Healthy, Fit & Fabulous Program: a total-body workout plan that combines goal setting, mindset coaching, strength training, cardio, nutrition and the key primary foods that will create the life you desire.
If you are ready to discover the exact training techniques and fat loss secrets that I have successfully created and used with clients for over 15 years then I know that you will find this information extremely valuable.
So what’s the secret to melting the fat covering your lean sexy muscles?
Over the past 15 years, I have studied and trained with some of the most elite trainers and nutrition experts in the world. With this knowledge combined with over 20 years of experience, I have successfully developed the ultimate fat loss program to completely transform your body and change your life without having to diet.
I have discovered what really works and what does not work. You will immediately ignite your metabolism for melting fat fast and to building muscle at the same time.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_separator][vc_row_inner][vc_column_inner][vc_column_text]
You Will:
- LOSE YOUR LOVE HANDLES
- DEJIGGLE YOUR ARMS AND THIGHS
- BUILD AND TIGHTEN YOUR BUTT
- SCULPT LEAN MUSCLE
- INCINERATE CALORIES
- BOOST YOUR STRENGTH
- DECREASE CRAVINGS
- DETOXIFY & BALANCE HORMONES
- FEEL ENERGIZED
- LEARN HOW TO HAVE A BETTER RELATIONSHIP
WITH FOOD AND STOP EMOTIONAL EATING - REDUCE STRESS & IMPROVE
MENTAL CLARITY - LEARN WHY YOUR DIET IS SETTING
YOU UP TO FAIL AND WHAT TO DO INSTEAD - LEARN HOW TO CREATE MORE BEAUTY,
ADVENTURE, LOVE AND MEANING IN
YOUR LIFE – STARTING TODAY! - AND…MELT STUBBORN BODY FAT FAST!
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_separator][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]
[/vc_column_text][vc_column_text]
Struggling & Overwhelmed?
If you’re like most people, your health and fitness are two things that you’d love to improve, but it’s an endeavor that seems way out of your control. You are frustrated with the endless diets and not seeing the scale budge. You struggle with losing stubborn body fat and not fitting into your clothes anymore after spending endless hours in the gym. You feel tired every day and all day. You have uncontrollable cravings that easily lead to binging. You feel defeated as TO WHAT to do in the gym. You have become obsessed with obsessing over food and your workouts– it feels like it has taken control of your life.
Not to mention… You are juggling a full time career, taking care of your family, and managing a house hold, etc., so things like eating right and exercising get pushed aside. You’re so overwhelmed with responsibilities, and you have become tired and frustrated with the way you look and feel.
Karen’s Story
I can understand your frustration and feeling of defeat…I too have been on the hamster fat loss wheel and obsession with food. I have binged, starved myself and over exercised in hopes of getting control of my body and life only to fin myself falling off the wagon.
I have finally found a healthy balance that will decrease body fat, improve digestion and regulate my hormones, recovered me from my destructive relationship with food and bought more peace to my life. Without dieting at all!
As a former competitive figure skater, I have experienced the obsession with food, endless hours of training on and off the ice, the pressure to be thin and the constant battle with trying to be perfect.
I have taken my body to the extremes in all the unhealthy ways knowing it was only a dead end but for some reason still finding myself doing endless hours of cardio, binge eating and feeling disgusted with myself.
Knowing I was on a vicious cycle but somehow in a strange way I was addicted to it. Like a drug…. It consumed my every thought and it affected every area of my life.
This approach only caused me to crave sweats even more leading me to increase the duration of my workouts to burn off all those extra calories. It was an endless cycle and I was miserable. I became depressed, my self-esteem plummeted and I felt like I hit my rock bottom.
I used to think that I couldn’t start living my life until I achieved the perfect physique or body weight. So I limited myself to how I experienced my life. I kept myself from enjoying so many things in life and sacrificing relationships waiting for that one day when it would all change because of a number on the scale or “ideal” body that I was suppose to maintain.
I learned that it was not about the diet I was on or how much I was exercising, it was about my mindset, my relationships and balance in all areas of my life.
I decided that I needed to make changes and to take control of my life, as I did not like how I felt or looked. As well, I didn’t want to continue my life like this. Feeling healthy and beautiful and strong provides a level of self-appreciation and confidence unlike anything else. I didn’t want to obsess anymore. So I decided to do what I did when I felt my best and to start listening to my body.
Soon after, this healthy lifestyle became my strength and passion. It is my true authentic self. I wanted to share it with as many people as possible. I started coaching people my formula to success and motivating them to commit to a healthy lifestyle that supports that success. This awaking happened because I was real, I was truly being me, and I wasn’t trying to be anything or anyone that I am not. I wasn’t trying to impress anyone. My goal was to inspire and share as much as myself to others so they could transform their lives.
Over the course of my journey into regaining my health and fitness, I developed my very own transformation program that will change your life. I have been using this healthy fat loss program with thousands of women for over 20 years and it has proved to be successful many times. In fact, I created it for people just like you, who are too busy and exhausted with work and family to spend all your time at the gym, in the kitchen obsessing over food and who want results!
One lesson that I instil in all my clients is to listen to what your body is telling you from the inside out. Make daily decisions based on how you FEEL rather than what the latest fad diet or exercise program is telling you should to do. Once you make this mental shift you will completely transform your body.
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]
It’s Time For You To Take Back Control
Over Your Health & Start Feeling
Fabulous everyday!
I’ve been there and it was a hard-won lesson, but there is no quick fix or diet program that gets you comfortable, healthy and happy in your body. It’s time to hit the RESET button and transform your life! It’s time to forgive yourself and start learning what it’s like to love yourself and your body. You’re here and you’re ready to take the first step on this journey to feeling amazing in YOUR body.
That’s why I developed the Feel Healthy, Fit & Fabulous program — to show you that making this change is a way of being. I’m giving you all the tools you need to create a solid foundation, a happy mind, and a strong, sexy body—from the inside out. When you become a member of the Feel healthy, Fit & Fabulous Tribe, a private community of soul sisters on the same journey as you, you’ll receive all the tools you need to help you become the best version of YOU![/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner width=”2/3″][vc_column_text]
YOU WILL LEARN HOW TO:
- BOOST YOUR TRAINING AND NUTRITION TO MAXIMIZE insulin sensitivity and train your body to utilize the nutrients you eat INTO YOUR MUSCLE CELLS and pull unwanted calories OUT OF FAT CELLS.
- Fuel your body Properly – It’s easy to forget that food is fuel, not a filler, and that your body reacts according to how you fuel it. The Melt Fat Fast Transformation Program is comprised of a simple nutrition plan to fuel your success without counting calories.
- Discover why endless hours of cardio are DEAD, and obtain a cardio blueprint for maximal fat loss in minimal time.
- HOW TO BUILD MUSCLE AND BURN FAT to bust through your current plateau and take your physique to the next level.
- HOW TO CHANGE YOUR RELATIONSHIP WITH FOOD and stop feeding your emotions.
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”3868″ img_size=”full”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]
Here’s the deal:
For less than the cost of a monthly gym membership or weekly personal trainer you will gain access to this entire program of training, nutrition, recipes, lifestyle and emotional eating coaching for ONE low price!
This program and all of it’s components is an opportunity for you to obtain ALL that same knowledge I share with my private clients – the knowledge to get you your IDEAL physique, happiest life and to stop obsessing about food — for less than the price of a gym membership.
Your health is everything, and letting it deteriorate can mean losing your confidence and self-esteem and your zest for life.[/vc_column_text][vc_column_text]
HERE’S WHAT YOU ARE GETTING:
This is where you will build your success foundation and the when the magic happens!
- 3 FULL-BODY, WORKOUTS EACH WEEK THAT CAN BE DONE AT HOME, ON THE ROAD, OR AT THE GYM
- SUGGESTED CARDIO AND CONDITIONING ROUTINES
- ONLINE VIDEO GUIDE
- MEAL PLAN, RECOMMENDED FOOD LISTS AND RECIPES
- AN OUTLINE OF “HOW” TO PREP AND PREPARE QUICK AND EASY MEALS
- MY PERSONAL SET OF EASY TO FOLLOW “NUTRITION GUIDELINES“
- 12 STEPS FOR BETTER HEALTH
- WEEKLY AUDIOS AND HOMEWORK THAT WILL HELP WITH EMOTIONAL EATING AND IN ALL AREAS OF YOUR LIFE
- COACHING ON HOW TO CHANGE YOUR RELATIONSHIP WITH FOOD
- GOAL SETTING, MINDSET & ACCOUNTABILITY SYSTEMS THAT WILL MOTIVATE YOU TO ACHIEVE SUCCESS
- PRIVATE GROUP FACEBOOK ACCESS
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_column_text]
Are you Ready to get started?
Value of $3000
For Only $79
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_custom_heading text=”THE RESULTS SPEAK FOR THEMSELVES” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/3″][vc_column_text]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]
[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][vc_column_text]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text]
I am going to teach you exactly what to do to bust out of your overeating and body-hatred rut and finally have your ideal life and body.
So welcome, girlfriend. What are you waiting for?
It’s time to join this private community of SOUL sisters on the same journey you are. We’re here to share ideas, support, motivate, inspire, and love each other.
Start NOW…
$79
I guarantee you’ll love this ebook or I’ll give you a 100% refund no questions asked.
[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]
