Chocolate Avocado Protein Pudding

This Chocolate Avocado Pudding is a healthy dairy-free dessert, made with just a handful of ingredients that you probably already have on hand. I love how you can’t even tell there’s avocado in this easy chocolate pudding!

Servings: 2


  • 1 1/3 Avocado
  • 1/4 cup Pitted Dates (chopped, soaked and drained)
  • 1 tbsp Maple Syrup
  • 1/3 cup Plain Coconut Milk (from the carton)
  • 3 1/2 tbsps Cocoa Powder
  • 2 servings Protein Powder


  1. Add the avocado, soaked dates and maple syrup to the food processor and pulse to combine. Add the coconut milk and blend until the avocado mixture is smooth, scraping down the sides of the bowl as needed.
  2. Add the cocoa powder and protein powder and blend again until combined.
  3. Serve chilled. Enjoy!
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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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