Articles
The MURPH in Honour Of Murphy
As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is
May 27, 2018
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Weekly Workouts
Weekly Workouts
Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness
May 21, 2018
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Transformations
Monica
My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight
December 31, 2017
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Articles
6 Ways To Lose Weight This Week
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose
November 16, 2017
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Uncategorized
Sweet Potato Salad
This is such a delicious salad. I know, you are looking at that ingredients thinking…what?! Trust me on this one! Raw sweet potatoes never tasted so
November 12, 2017
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Articles
Halloween Workout!
Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or
October 28, 2017
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Articles
What Is Cortisol? And 4 Tips To Reduce It!
You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
September 25, 2017
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Articles
Three Biggest Mistakes Women Make When It Comes To Weight Loss
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they
September 3, 2017
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Articles
Health Benefits of Meditation
When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in
July 25, 2017
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Transformations
Maria
I have been struggling with my weight for the past 12 years mainly due to my three biggest challenges; starting college, getting married and having
May 16, 2017
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Articles
4 Common Emotional Eating Questions Answered
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they
April 19, 2017
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Articles
Life Lessons I Learned From Sports
This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very
April 4, 2017
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