Articles
Banana Chocolate Chip Over Night Oats
This is one of my favourite over night oats recipes. It gives just enough rich chocolate flavour to make is seem decadent yet still healthy!
November 19, 2016
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Articles
10 Tips For Dealing With Sugar Addiction
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes
November 16, 2016
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Articles
Quinoa Power Bowl
This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!
November 13, 2016
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Time To Stretch Out!
Time to stretch it out! Decrease stress, lose weight, and reduce your chance of illness simply by stretching! Did you know that stretching is just as
November 10, 2016
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Blueberry Pancakes
Pancakes for Breakfast…Yes Please! What a traditional recipe has: Refined carbohydrates, added sugar, added fats and oils, trans fats. What this healthy version has: Protein,
October 1, 2016
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Easy Slow Cooker Buffalo Chicken Chili
Ingredients • 1 pound ground chicken or turkey • 1 sweet potato, peeled and diced • 2 carrots, peeled and diced • 2 stalks of
September 25, 2016
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Articles
Simply Clean Eating Guidelines
Do you want to learn how to overcome some of the biggest hurdles to transitioning to a healthy diet and lifestyle? Over the next four
April 14, 2016
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Articles
7 Foods That Cause Bloating
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
April 6, 2016
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Vegan Banana Cream Pie
This pie is perfection. It’s creamy, luxurious, sweet, decadent, perfectly infused with banana and is super satisfying. Topped with a dollop of coconut whipped cream
March 27, 2016
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Should You Have a Cheat Day?
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 9, 2016
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Articles
7 Foods to Avoid
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
March 2, 2016
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Articles
Fitness for Relationship Longevity
One of the most important things I have learned over the years as a trainer and Holistic Health coach is that taking care of yourself physically through fitness
February 11, 2016
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