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Halloween Workout!

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or Battle Ropes 20 Walking Lunges 20 Jump Squats 1 Minute Plank 15 Bent over Barbell Or Dumbbell Rows

What Is Cortisol? And 4 Tips To Reduce It!

What Is Cortisol? And 4 Tips To Reduce It!

You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?

Three Biggest Mistakes Women Make When It Comes To Weight Loss

Three Biggest Mistakes Women Make When It Comes To Weight Loss

For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they shared that were keeping them from improving their relationship with food and their body.

Health Benefits of Meditation

Health Benefits of Meditation

When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in deep and mindful concentration?

4 Common Emotional Eating Questions Answered

4 Common Emotional Eating Questions Answered

For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they shared and this was emotional eating, dieting/binging and simply feeling crazy around food.  As enrollment for my 6 Month Vitality Program kicks into high gear this week, I thought I’d address some of the most common questions and concerns I ...[Read More]

Life Lessons I Learned From Sports

Life Lessons I Learned From Sports

This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very important people in my life and one pretty cool and inspirational legend Donald Jackson. The Peterborough Figure Skating Club celebrated their 70 th anniversary of past, present and future athletes with an exciting gala and meet and great. 

Baked Tuscan Chicken

Baked Tuscan Chicken

This Baked Tuscan Chicken is stupid delicious and is so simple to make!

The Skinny On Fats

The Skinny On Fats

Dietary fat: is it good or bad? Both. You see, not all fats are created equal.

Protein Chocolate Bar

Protein Chocolate Bar

You have to try this delicious, high protein chocolate bar recipe!

Black Bean and Sweet Potato Power Bowl

Black Bean and Sweet Potato Power Bowl

Lately I have been obsessed with power bowls!! This Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa is simple to make and is YUMMY!!! A bowl full of plant protein, whole grains, and plenty of flavor! Gluten-free and can easily be made vegan. 

Lemon Herb Greek Chicken Salad

Lemon Herb Greek Chicken Salad

  You know how I LOVE my BAS (Big A$$ Salads)! This one I could not resist sharing! It is filled with flavour and I promise you will not be able to put your forks down!!

Why Diets Don’t Work

Why Diets Don’t Work

Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier lives. My main focus is to inspire them to have a better relationship with their body and food, to live more and weigh less without having to diet again!