Today’s Track Workout for Killer Legs & Glutes!
Just a taste of one of my typical track workouts. Let me know how you make out =) Track Workout 400 m Warmup jog 100
November 8, 2012
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Focus your Energy on YOU and See How your Happiness Shines!
Last weekend I spent time with a couple of my most loved best friends doing what any other true friends would do…sharing stories, a few
November 8, 2012
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Stay Committed!
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
November 8, 2012
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Congratulations to Team KRG Athlete Katie!
Katie’s Experience… I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process.
November 8, 2012
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What or Who Inspires You?
I get asked all the time, “What motivates and inspires you?”. To be honest, there are several reasons and people who inspire me each and
November 8, 2012
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Should You Hit the Gym When You are Sick?
So it is a fact, cold and flu season has arrived! No matter where I seem to be, whether it is at the grocery store
November 8, 2012
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The Importance Of Proper Nutrition
Food is one of life’s pleasures. Food is also important for fueling your body and investing in your overall health. As an active person, you
November 7, 2012
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Should you buy organic produce?
To buy organic or not to buy organic; it seems to be thee hot topic! It seems that celebrities, athletes, and clothing designers are all
November 7, 2012
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My Feature in World Physique Magazine!
Check out my feature in World Physique Magazine! On stands NOW! http://www.worldphysique.com/
July 25, 2011
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Karen’s Feature in Natural Muscle Magazine!
Karen talks about having a game plan post show in Natural Muscle magazine. How you can easily transition from “On-Season” to “Off-Season” Do You Have
June 28, 2011
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Dare to Dream in 2011!
Wow, can you believe it is 2011 already? What an amazing year 2010 was, it is crazy how quickly it flew by! Personally, I’ve had
January 4, 2011
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