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Today’s Track Workout for Killer Legs & Glutes!

Just a taste of one of my typical track workouts. Let me know how you make out =)

Track Workout

400 m Warmup jog
100 m sprint, jog 100 m, 10 jump squats – Repeat 5 times with 30-45 seconds rest
100 m sprint, jog back to start, 20-30 walking lunges with plate above head (arms fully extended) repeat sequence 5 times with 30-45 seconds rest
100 m sprint with parachute – jog back – repeat 5 times with 30-45 seconds rest
Hill sprints – 10 times

Repeat Following Sequence 5 times

25 kettle bell swings
20 Medicine Ball Slams
Plate push – 15 yards
Kettle Bell Power Cleans – 5 reps each side
Catapillar with 25 lb plate – 15 yards

about the author

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.