Articles
Trust Your Journey
I may not have gone where I intended to go, but I think I have ended up where I needed to be.
October 31, 2015
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Today I spread love by visiting a stranger in the hospital…
Often times we forget about the people who spend most days alone and do not have close friends and family. So, today I decided to
August 25, 2014
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40 Random Acts of Kindness
On September 1st I will celebrate my 40th birthday (YIKES!!!) And one way I would like to celebrate is by doing 40 Acts of Random
August 14, 2014
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Focus on the Positive
You always get more of what you focus on the most. What are you focusing on right now? Is it bringing happiness to your life?
August 4, 2014
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Finding Your Inner Strength
Challenges in life can be very painful and difficult to heal and to bounce back from, however it is from the challenges in life
May 12, 2014
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Make the Choice to be Positive
When all is said and done, we all go through things in life that, if we allowed them to, could destroy us, make us jaded
January 14, 2014
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January 5, 2014
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Things to Look Forward to in 2014!
Facing your fears and stepping outside your comfort zone. It will make your life worthwhile & more interesting!
December 29, 2013
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Things To Look Forward to in 2014!
Surrounding yourself with positive people who will add value to your life…
December 28, 2013
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Baby Steps…
One of the most common requests I hear from people is “I want results ASAP!” “How can I achieve my ideal physique in less time
September 3, 2013
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What Values are Important to You?
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
August 27, 2013
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It’s the Little Things in Life That Make Life BIG!
After a challenging time during my life I have been spending the past year on healing, self-growth and accepting myself. At times I wondered if
August 13, 2013
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