Full Body Melt Fat Fast Workout

fat burn


Full Body Melt Fat Fast Workout







You will do these exercises in a superset form completing 8-10 with no rest in between until you have completed 3 sets. You will then rest for 45 seconds before moving on to next group of exercises.


1.    Squats

2.    Push Ups

3.    Mountain Climbers – 1 minute

Rest 45 seconds

1.    Sumo Squats

2.    Incline DB Chest Press

3.    Alternating Step Ups with Knee Drive – 1 minute

Rest 45 seconds

1.    Leg Extension

2.    Bench Dips

3.    Skipping – 1 minute

Rest 45 seconds

1.    Lunges

2.    DB Side Lateral Raise

3.    Toe Touch Crunch – to failure

4.    Mountain Climbers – 1 minute

Rest 45 seconds

1.    Tricep Rope Pressdown

2.    Dips

3.    Leg Switches – 50 reps

4.    Alternating Step Ups – 1 minute


For More Fat Blasting Workouts Check out my

12 Week Melt Fat Fast Transformation Program

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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