Full Body Melt Fat Fast Workout

Full Body Melt Fat Fast Workout

You will do these exercises in a superset form completing 8-10 with no rest in between until you have completed 3 sets. You will then rest for 45 seconds before moving on to next group of exercises.

1.    Squats

2.    Push Ups

3.    Mountain Climbers – 1 minute

Rest 45 seconds

1.    Sumo Squats

2.    Incline DB Chest Press

3.    Alternating Step Ups with Knee Drive – 1 minute

Rest 45 seconds

1.    Leg Extension

2.    Bench Dips

3.    Skipping – 1 minute

Rest 45 seconds

1.    Lunges

2.    DB Side Lateral Raise

3.    Toe Touch Crunch – to failure

4.    Mountain Climbers – 1 minute

Rest 45 seconds

1.    Tricep Rope Pressdown

2.    Dips

3.    Leg Switches – 50 reps

4.    Alternating Step Ups – 1 minute

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12 Week Melt Fat Fast Transformation Program