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10 Tips For Dealing With Sugar Addiction
Reduce or eliminate caffeine. The ups and downs of caffeine include dehydration and blood sugar swings, and may cause sugar cravings. Drink water. Sometimes
November 16, 2016
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Quinoa Power Bowl
This week’s recipe is one of my favourite go to meals…Quinoa Power Bowl. It is absolutely delicious and packed full of nutrients and LIVE foods!
November 13, 2016
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Articles
Simply Clean Eating Guidelines
Do you want to learn how to overcome some of the biggest hurdles to transitioning to a healthy diet and lifestyle? Over the next four
April 14, 2016
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7 Foods That Cause Bloating
Do you ever feel that you start your day off with a flat stomach, but as the day progresses you feel that your belly is
April 6, 2016
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7 Foods to Avoid
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
March 2, 2016
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Top Ten Reasons to Exercise That Has Nothing To Do With Weight Loss
You’ve been told a hundred times that exercise is good for you, and it’s true—but it’s good for a lot more than just losing weight
January 26, 2016
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Chocolate Peanut Butter Balls
What is there not to love about peanut butter and chocolate? The two together are absolutely sinful and hit that sweet and salty spot every
December 20, 2015
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Vegan Christmas Nog
I know eggnog is one of those treats that you either love it or you hate it, but I just love it! There is
December 8, 2015
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Sauerkraut
Growing up in a German family, I have had my share of sauerkraut – even as a kid I enjoyed it! Homemade sauerkraut is easy
December 1, 2015
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Vegan Pesto
This vegan pesto is big on taste and zero on dairy. I promise that you will not miss the cheese!
November 29, 2015
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Adrenal Super Boost Smoothie
If your adrenals are fatigued it is crucial that you address this as soon as possible. Over time it can lead to other health issues
November 3, 2015
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Health Boosting Benefits of Fermented Foods
Did you know that our bodies are primarily made up of bacteria? The bacteria that resides in our gut, called microbiome governs many of our
October 26, 2015
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