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Squash…One of Fall’s Healthy Favourites!

As a low calorie, high fiber, nutrient dense food, squash ranks as one of the healthiest and most favorite foods of fall! The winter squash group includes pumpkin, acorn, butternut and spaghetti squash. Winter squash is rich in nutrients and provides an excellent source of vitamin A, vitamin C, folic acid & fibre. What is great is that it is so easy to prepare. I enjoy roasting it with fresh g ...[Read More]

Super Bowl Favorites All Cleaned Up!

We all know that Super Bowl Sunday is not just about the game—it’s really ALL about the food! Trying to keep in the eating game all while trying to keep snacks healthy and clean can be a challenge.  Before you know it by Monday morning your suit buttons are popping and you feel over stuffed after indulging in store bought snacks loaded with fat and sodium.  Over the next few days I will share with ...[Read More]