Shrimp Jambalaya

Serves 4


½ cup chopped onion

½ cup chopped green pepper

1 clove minced garlic

1 (16 oz) can stewed tomatoes

½ cup water

2 bay leaves

½ tsp thyme

¼ tsp basil

¼ tsp red pepper

Dash pepper

1 lb deshelled shrimp

2 cups cooked brown rice

Pam cooking spray


In a saucepan coated with Pam, cook onion, pepper and garlic until tender.  Stir in stewed tomatoes, water, bay leaves, thyme, basil, red pepper, pepper, shrimp and cooked rice.  Bring to boil and reduce heat.  Cover and cook over medium heat for 15 minutes.  Stir frequently.

Note: If you don’t like shrimp, substitute chicken breast.

Nutrients per serving:

Calories        220

Fat                  2 g

Carbs             35g

Protein           16g

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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