Recipes
Karen Gallagher

Keto Fudge Brownies

Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three

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Karen Gallagher

Sweet Potato Salad

This is such a delicious salad. I know, you are looking at that ingredients thinking…what?!  Trust me on this one! Raw sweet potatoes never tasted so

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Karen Gallagher

Time To Stretch Out!

Time to stretch it out! Decrease stress, lose weight, and reduce your chance of illness simply by stretching! Did you know that stretching is just as

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Karen Gallagher

Vegan Banana Cream Pie

This pie is perfection. It’s creamy, luxurious, sweet, decadent, perfectly infused with banana and is super satisfying. Topped with a dollop of coconut whipped cream

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Karen Gallagher

Homemade Almond Milk

Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk really good for you?” Whether you’re a

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