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Should You Have a Cheat Day?
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 9, 2016
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Simple Nutrition For Weight Loss
This list contains a simple guideline to clean eating and weight loss!
January 15, 2016
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Homemade Almond Milk
Those looking for a dairy-free milk substitute have probably stumbled across almond milk and wondered, “Is almond milk really good for you?” Whether you’re a
December 8, 2015
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Lose 10 lbs + With Half Price Personal Training
2 Opportunities for 2 People ONLY to Lose 10 Lbs + with ½ Price Personal Training! GREAT NEWS a few Personal Training time slots have
December 7, 2015
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Adrenal Boosting ~ Gingered Sweet Potato Squash & Pear Soup
Fall is my favourite time of year not only for the crisp sunny days and beautiful scenery but as well for all the delicious comfort
November 6, 2015
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Fat Blast Cardio
Today’s workout is a full body Fat Blast Cardio you can do in less than 12 minutes!
September 14, 2015
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August 31, 2015
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August 31, 2015
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