
Kim
Age: 42 Years training: 2 Contest History: 1 year, 5th place in Novice Short What were your fitness and competition goals when you started training

Age: 42 Years training: 2 Contest History: 1 year, 5th place in Novice Short What were your fitness and competition goals when you started training

Age: 49 Years training: 6 Contest History: several 5k and 10k races; two half marathons What were your fitness and competition goals when you started

1st Masters IDFA Nov 2007 4th Masters IDFA June 2007 What were your fitness and competition goals when you started training with Karen? I got

Katie’s Experience… I decided that I wanted to compete in a fitness show and wanted an experienced trainer who could guide me through the process.

What were your fitness and competition goals when you started training with Karen? To be honest, I never really planned to compete. I have always

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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