confident and powerful in your own body.
Together we will transform your mind, body, and spirit through workouts, nourishment, meditation, and self-development. Create a beautiful, healthy body that you love and create the life you desire!
Only YOU have the power to change your body and life…
What good is a fitness and lifestyle program if your mind is holding you back from getting through it, or even starting it? What good is achieving an amazing body if self-destructive thoughts prevent you from ever loving it? Identifying and overcoming your mental games and learning to nourish, move and love your body is the foundation to creating a life and body you love!
Body Love challenge is a 8 weekonline support program that gives you the tools to shape up your body, get healthy and feel happier!
The 3 Components to Lasting Success…
This includes daily movement and creating vitality in your life. You will get all my fitness and firming up secrets and tips to feel happier!
This is my meditation and mindfulness component. Trust me, meditation can get you everywhere, including your ultimate happy and healthy place. You will find a new sense of peace and self-love. And bonus – you will get a book suggestion every two months for self-growth and development.
It’s easy to forget that food is fuel, not a filler, and that your body reacts according to how you fuel it. You will receive a simple nutrition plan to fuel your success without counting calories.
This is What You Will Receive…
SHORT & CHALLENING WORKOUTS
As a personal trainer and nutrition consultant, I’ve trained busy women who don’t have hours to spend at the gym. I have created quick workouts exclusively for you. These smart workouts will have you in and out of the gym in less than 45 minutes!
- Express workout videos that you can do anywhere. I provide the instructions, step by step. No prior experience needed.
- Exercise modifications, from beginners to advance, all fitness levels are welcome!
- No bulky equipment is needed — only a light set of weights. For most exercises, you can use your own body as resistance.
Fuel your body properly without counting calories.Burn body fat, get lean and feel beautiful and sexy!
You Will Receive:
- A Meal Plan with different recipes, shopping lists and tips!
- 12 Steps To Better Health
- How To Optimize Your Time In the Kitchen
- Recipes for delicious dishes that will make you feel fuller, longer.
- Waist-whittling snack and treat ideas.
LOVE (MEDITATION & MIND)
I used to think that meditation was this “out there” woo-wootrend that only the rich did with a lot of time on their hands. Until I tried it for myself! Within days I felt a new clam and clarity in my life.
I dealt with emotional pain, I lost the toxic, self-defeating thoughts and stories, I lost the need to suppress my emotions with food. With meditation, you will be surprised by all of the emotional baggage and mental chaos you will lose. You will gain mental clarity and the answers you need to move forward.
You will receive:
A monthly-guided meditation, focused on a range of topics, including gaining energy, letting go of what does not serve you, eating more mindfully and quieting your inner critic.
Access to our Private Facebook group.
Our team will be there on a regular basis to make sure you stay on track and feeling your best. This safe platform is where you can connect with women who are just like you to inspire and share stories with one another.
One Monthly Coaching Team Call
Lead by Karen. We will discuss different topics each month and you will have an opportunity to get your questions answered. I will be there to listen and to suggest strategies to overcoming your challenges.
Monthly accountability assignments
Exercises thatwill help you to live better, healthier, and happier!
A Bi-monthly book recommendation
This is my favourite part of the program! I will suggest books of inspiration, guidance and to help make positive changes stick.
Join Body Love Challenge $59
Starts February 5th