Nutrition Plans

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This 28-day plan includes:

  • Two 30-minute nutrition coaching calls
  • Customized meal plan designed to your taste preferences, personal health needs, goals and budget.
  • Learn the basics of nutrition, meal timing, balanced meals, health information, and key nutrients for individual’s needs, information on supplements and super foods.
  • Information on pantry stocking & organization, tips for how to maintain a healthy lifestyle.
  • Learn how to create your own healthy meal ideas and make your own healthy meal plans.
  • Simple step by step recipes (1 new recipe a week)
  • Meal Plan for the week
  • Convenient shopping List
  • Supplement Suggestions

Benefits Include:

  • Improve digestion and gut health
  • Increased energy
  • Fat loss
  • Improved skin tone and complexion
  • Increased mental clarity
  • Decreased appetite

Simply Glow from the Inside out!

 $150.00

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Classic Whole Food Lifestyle Transformation

It takes 28 days to form a new habit— invest in yourself from the start and you will be successful.  Karen will be your personal health coach and cheerleader every step of the way. This service offers regular follow up calls and emails, as well as support throughout your entire journey. Whether you are opening up to a new healthy way of living, transitioning to a new style of nutrition or starting a new exercise plan support is crucial.

Karen’s Classic Whole Food Meal Plan is a delicious whole food way of eating. It is a lifestyle that focuses on eating whole foods that are rich in nutrients, low in sugar and filled with flavor. This plan is gluten free, processed dairy-free, sugar free, free of processed soy, and GMO-free. It will compliment any lifestyle and is especially effective when combined with a quality exercise program.  Keep it simple, clean and delicious all while staying close to nature. 

[/fusion_text][button link=”https://karen-gallagher.com/product/classic-whole-food-lifestyle-transformation/” color=”default” size=”” type=”” shape=”” target=”_self” title=”” gradient_colors=”|” gradient_hover_colors=”|” accent_color=”” accent_hover_color=”” bevel_color=”” border_width=”1px” icon=”” icon_position=”left” icon_divider=”no” modal=”” animation_type=”0″ animation_direction=”left” animation_speed=”1″ alignment=”” class=”” id=””]To Get Started Click Here[/button][/one_half]