[fullwidth background_color=”” background_image=”” background_parallax=”none” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”0″ padding_right=”0″ hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][one_half last=”no” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]
Build Muscle
[/fusion_text][fusion_text]If you are looking to build muscle and already have a low body fat percentage then this program option is for you. Learn how to eat and train properly to build lean muscle tissue and then learn how to shed body fat without losing hard earned muscle. This program is for men or women, all fitness levels, all ages.
This Program Includes:
- Personalized nutrition program
- personalized Workouts for Either Home of Gym
- Supplementation Guidance
- Weekly goal & progression updates
- Email support from Karen
$200 Initial Set Up
$150/month
3 Month Minimum Commitment[/fusion_text][/one_half][one_half last=”yes” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” border_size=”0px” border_color=”” border_style=”” padding=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”” animation_speed=”0.1″ class=”” id=””][fusion_text]
Loose Weight
[/fusion_text][fusion_text]If you are looking to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body then this program option is for you! I will design a personalized monthly program including weights, cardio, nutrition and supplement guideline to help you meet your goals and exceed your own expectations! This program is available for men or women, any age and any fitness level.
This Program Includes:
- Personalized nutrition program
- personalized Workouts for Either Home of Gym
- Supplementation Guidance
- Weekly goal & progression updates
- Email support from Karen
$200 Initial Set Up
$150/month
3 Month Minimum Commitment[/fusion_text][/one_half][/fullwidth][fusion_text]
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