Articles
Four Common Fitness Myths That Keep You From Achieving Your Goals
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
August 14, 2015
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Articles
Should You Buy Organic Produce?
To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion! It seems that celebrities,
June 21, 2015
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Peanut Butter Protein Bites
Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy
June 18, 2015
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Articles
Healthy Guacamole
Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good! This recipe is simple, fresh tasting and is
June 16, 2015
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Articles
Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
June 14, 2015
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Articles
Three Exercise and Diet Mistakes That Are Making You Fat!
Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
June 7, 2015
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Articles
Rest is the Key to Weight Loss Success
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
June 6, 2015
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Articles
Importance of Sleep in Shedding Fat
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
June 6, 2015
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Articles
Get Moving and Lift Heavy Things!
Are you doing hours of cardio and spending endless time on the machines at the gym? Are you still struggling to lose stubborn body fat
June 6, 2015
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Articles
What Your Grocery List Should Look Like
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
June 6, 2015
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Articles
Nutrition 101
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
June 6, 2015
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Articles
Pineapple Honey Mustard Chicken Thighs
I made these BBQ chicken thighs for Mother’s Day dinner, as I’m a little bored with plain old chicken breasts. They were so tender and
May 13, 2015
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