Articles
Almond Reese Cups
Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon
May 9, 2015
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Articles
Top Reasons Why You Should Join a Boot Camp
Are you revising your health goals for 2015 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
May 3, 2015
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Articles
Simple Snacks on the Go That Burn Fat
Do you find that you love to snack more than you want to lose weight? Do you find that your snacking habits are adding too
April 16, 2015
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News
Apple Stuffed Chicken
I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free
April 9, 2015
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News
Gluten Free Chocolate Brownies
Did you know that hot cocoa contains more antioxidants per cup than a serving of red wine or tea? If you are like most people
April 5, 2015
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News
Smashed Herb Peas
Many people over look peas and the many health benefits they provide. Often peas are considered “high sugar” or just a cheap restaurant side dish
March 29, 2015
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News
Sweet Kale Chopped Salad
At just 33 calories, one cup of raw kale is filled with healthy nutrients and fiber. It is great in salads and sautéed in olive
March 29, 2015
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Articles
Cheating on Your Diet Without Guilt
It can be challenging at times to stick to a strict exercise and nutritional plan. However, if you want to look great and to be
March 23, 2015
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Nutrition
Tomato and Mozzarella Bites
Skewering fresh cherry tomatoes and mozzarella balls is a delicious and healthy appetizer that is easy to make and party ready in less than 30
March 21, 2015
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Chocolate Green Smoothie
You would never of thought that chocolate and kale would go together however I can honestly say this smoothie is SO delicious! Kale is
March 17, 2015
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Fitting Fitness Into Your Schedule
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
March 15, 2015
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Black Forest Cake Recovery Shake
Its Smoothie Saturday. This is one of my favourite shakes! It is loaded with antioxidants, cancer preventive compounds and aids with muscle and joint pain.
March 14, 2015
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