Articles
Three Simple Steps to Achieving Your Goals
Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream
January 2, 2016
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Articles
Eat Simple. Real Food. Simply Glow.
I am on a mission to empower people to transform their lives and to commit to taking full responsibility of their health and enjoyment of
September 20, 2015
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Articles
6 Ways To Lose Weight This Week
Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over
September 7, 2015
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Articles
Is Intermittent Fasting For You?
There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who
August 14, 2015
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Articles
Should You Buy Organic Produce?
To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion! It seems that celebrities,
June 21, 2015
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Uncategorized
Peanut Butter Protein Bites
Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy
June 18, 2015
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Articles
Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
June 14, 2015
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Articles
Three Exercise and Diet Mistakes That Are Making You Fat!
Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
June 7, 2015
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Articles
Refreshing Strawberry Coconut Breeze Shake
This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have
June 7, 2015
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Articles
What Your Grocery List Should Look Like
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
June 6, 2015
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News
Apple Stuffed Chicken
I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free
April 9, 2015
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Fitting Fitness Into Your Schedule
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
March 15, 2015
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