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Three Simple Steps to Achieving Your Goals

Three Simple Steps to Achieving Your Goals

Goal-setting is an essential and powerful tool for everyone who wants to achieve their ambitions and desires and to create the inspired life they dream of! Setting goals can help you focus on what’s most important, increase your effort and motivation to stick with your plan, consider new strategies regarding how to accomplish your goals and help you track your progress.

Eat Simple. Real Food. Simply Glow.

Eat Simple. Real Food. Simply Glow.

I am on a mission to empower people to transform their lives and to commit to taking full responsibility of their health and enjoyment of life by helping to make eating simple, providing clear, approachable nutrition education and nourishing recipes using authentic whole foods that make you glow from the inside out!

6 Ways To Lose Weight This Week

6 Ways To Lose Weight This Week

Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over the summer? I have the solution to losing those 5 pounds this week!

Is Intermittent Fasting For You?

Is Intermittent Fasting For You?

There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who have been in the industry for years can get caught up in trendy diets. One of the biggest diet trends that many people are curious about is Intermittent Fasting. Even I have been intrigued by this style of eating and have done some research and with the encouragement o ...[Read More]

Should You Buy Organic Produce?

Should You Buy Organic Produce?

To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion!  It seems that celebrities, athletes, and health enthusiasts are all choosing organic. Farmer’s markets are suddenly popular again to purchase freshly off the crop produce and specialty grocery stores are aggressively growing in popularity.

Peanut Butter Protein Bites

Peanut Butter Protein Bites

Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy free chocolate chips 1 tablespoon coconut oil Directions: Combine peanut butter, vanilla, protein powder, and honey in a bowl. Blend until all ingredients are combined. Line a baking sheet with parchment paper. Using a spoon or melon scooper, scoop doug ...[Read More]

Survive the Summer Without Gaining Weight

Survive the Summer Without Gaining Weight

What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food and drinks while relaxing on a patio. Summer is the season of BBQs and social events that seem to evolve around tempting food and refreshing cocktails that are hard to resist. Even for the most disciplined health fanatics it can be challenging to maintain ...[Read More]

Three Exercise and Diet Mistakes That Are Making You Fat!

Three Exercise and Diet Mistakes That Are Making You Fat!

Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends in fitness and nutrition and how they can shed fat and awaken their youth.

Refreshing Strawberry Coconut Breeze Shake

Refreshing Strawberry Coconut Breeze Shake

This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have to try this refreshing treat!

What Your Grocery List Should Look Like

What Your Grocery List Should Look Like

What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple plan you can follow to get the healthiest food for your money. First, prioritize animal protein, and then move on to vegetables followed by fruits and lastly fats.

Apple Stuffed Chicken

Apple Stuffed Chicken

I really wish you could smell the aroma in my home…Roasted Apple Stuffed Chicken. I took my Mom’s original recipe and made it gluten free and Paleo by using apples in place of bread for the stuffing…DeLISH!!

Fitting Fitness Into Your Schedule

One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with the same challenges of fitting exercise into my busy schedule however I make the time for myself and you should too! With family, work, children’s activities and maintaining a home, you can feel overwhelmed and time feels like a limited resource. Even in today’s hectic socie ...[Read More]