

How HCL Relates to Healing & Fat Loss
Do you feel bloated? Can’t lose weight? Skin issues that don’t seem to go away? Digestive issues? Then you may possibly have low stomach acid.
Do you feel bloated? Can’t lose weight? Skin issues that don’t seem to go away? Digestive issues? Then you may possibly have low stomach acid.
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
Weight loss can be tricky; what works for some may not work for you. I get it! It can be frustrating when you see a
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat,
My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight
This is such a delicious salad. I know, you are looking at that ingredients thinking…what?! Trust me on this one! Raw sweet potatoes never tasted so
You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
Copyright 2023 Karen Gallagher | All Rights Reserved | Terms of Use | Privacy Policy | Site by SMB Master