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Chocolate Lovers Berry Smoothie

1          Scoop chocolate whey protein powder (I use Sun Warrior) 1          cup mixed frozen berries 1          cup water 2          tablespoons Chia seeds 1          tablespoon organic cocoa powder ¼         teaspoon cinnamon Place all ingredients together in a blender and blend at high speed until smooth. Enjoy! For more delicious recipes sign up for my FREE recipes e-book! Click HERE to recei ...[Read More]

How To Stick To Your New Years Resolutions

The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in 2014. It also a great time to think about what you want in life and to realize what truly makes you happy. I’m not one for setting New Years resolutions however this time of year is a great opportunity to think about your future and to set realistic goals to turn your vision ...[Read More]

Dangers of Too Much Sugar

Dangers of Too Much Sugar

For many people it can be hard to resist a sweet treat when you smell it, see it or even hear about it! Sugar has been the leading diet enemy for decades, and for good reason. Did you know that sugar provides an average of 16 percent of the calories in the standard diet? Excessive sugar in your diet cannot only lead to obesity and increase chances of disease but can even alter our brain and hormon ...[Read More]