5 Tips That Will Help to Eliminate Belly Fat!
One of the most common questions I get asked is how to lose stubborn belly fat. Belly fat is actually the most dangerous type
March 6, 2015
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Berry Cobbler
Ingredients: 3 cups fresh or frozen berries (blackberries, strawberries, cherry etc…) or you may use apples or peaches 2 tablespoons coconut oil 1 egg
February 20, 2015
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7 Foods You Should Never Eat
You already know that you should limit junk food on a regular basis to maintain your health. However there are some foods that you should
February 16, 2015
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Chocolate Peanut Butter Cup Shake
Ingredients: ½ cup Fat Free cottage cheese 1 scoop Chocolate protein powder 5-8
February 14, 2015
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February 12, 2015
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Feed Your Face with These Beauty Foods to Keep Your Skin Firm & Youthful
Let’s face it, smooth skin and a clear complexion can help you look years younger! In addition to taking care of your skin externally, eating
February 9, 2015
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Chocolate Lovers Berry Smoothie
1 Scoop chocolate whey protein powder (I use Sun Warrior) 1 cup mixed frozen berries 1 cup water 2 tablespoons
February 7, 2015
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How To Stick To Your New Years Resolutions
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 26, 2014
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Articles
Dangers of Too Much Sugar
For many people it can be hard to resist a sweet treat when you smell it, see it or even hear about it! Sugar has
October 15, 2014
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