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10 Reasons You Should Sweat Daily

10 Reasons You Should Sweat Daily

If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who hate to sweat, it’s time to rethink your position. Turns out that sweating offers some real health benefits!

Almond Joy Bars

Almond Joy Bars

Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon baking soda 1/4 cup melted ghee or coconut oil 1/4 cup maple syrup pinch of salt For the coconut layer 2 cups unsweetened shredded coconut 1/3 cup melted coconut oil 1/3 cup honey 1/2 teaspoon vanilla extract For the chocolate layer 2 cups mini ch ...[Read More]

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

How to Get a Flat Stomach & Stop Cravings With This YUMMY Recipe!

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like.

Keto Oatmeal

Do you miss your morning oatmeal? This quick keto oatmeal recipe can be easily prepared in just five minutes. PLUS….it’s sugar-free, gluten-free, dairy-free, and has zero oatmeal in it!

3 Ingredient Fudge Popsicle

3 Ingredient Fudge Popsicle

Who else is lovin’ this summer heat wave?!  With this extreme heat we need to find ways to cool off…maybe by jumping in a refreshing pool or indulging in a cold treat! You may be thinking that you need to restrict summer treats that you love just because you’re trying to lose weight.

Embrace Your Vacation & Bikini Body with These 5 Tips

Embrace Your Vacation & Bikini Body with These 5 Tips

Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat, and suddenly you feel like you have a license to eat everything in sight. Only when you do get home, you feel sluggish, exhausted, and guilty instead of refreshed, rested, and revived. Hardly the point of a vacation, is it?

No Bake Peanut Butter Cookies

No Bake Peanut Butter Cookies

3 Ingredient No Bake Peanut Butter Cookies (Keto, Gluten Free, Paleo, Vegan, Sugar Free)- Make these easy no bake cookies in under 5 minutes, to satisfy your sweet tooth the healthy way!

Handstands, Burpees, Keto Cookies & Ice Cream!

Handstands, Burpees, Keto Cookies & Ice Cream!

Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with the punches and embrace the challenges. The most important thing is that you keep taking steps forward. Friday night was all about letting lose at the Def Leppard concert and indulging in life with a couple of close friends. Call us old school (or old for that matter) ...[Read More]

Monica

Monica

My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight was gradually increasing and I found my self-esteem deteriorate as a result. That is when I decided to join Karen’s fall fitness challenge on Facebook. I thought to myself “what do I have to lose!” Not knowing what to expect, I was quickly taken back and overwhelmed by the ...[Read More]

6 Ways To Lose Weight This Week

6 Ways To Lose Weight This Week

Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose those pesky five that you gained over the summer? I have the solution to losing those five pounds this week.

Halloween Workout!

Halloween Workout!

Repeat this workout 3-5 times. You may modify the exercises depending on your fitness level. 20 Wall Balls 20 Push Ups 1 Minute Skipping or Battle Ropes 20 Walking Lunges 20 Jump Squats 1 Minute Plank 15 Bent over Barbell Or Dumbbell Rows

Three Biggest Mistakes Women Make When It Comes To Weight Loss

Three Biggest Mistakes Women Make When It Comes To Weight Loss

For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed three common mistakes that they shared that were keeping them from improving their relationship with food and their body.