Articles
The Difference Between Juicing and Smoothies
Who doesn’t love a big green juice or smoothie? What is the difference between a green smoothie and green juice and is one better than
August 20, 2015
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Articles
Cable Glute Kickbacks
Love this exercise for lifting the booty! Learn how to do a proper glute kickback to build and sculpt your butt!
August 17, 2015
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Articles
7 Healthy & Easy Paleo Inspired Breakfasts
Do you want some new twists on some healthy and simple breakfast ideas? When it comes to providing quick and healthy meals for you and
August 14, 2015
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Articles
Is Intermittent Fasting For You?
There are so many diets out there that promise to work however may not be the right fit for us. Even fitness and nutritionists who
August 14, 2015
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25 Healthy Snacks That Burns Fat!
Do you find yourself getting bored while trying to stick to a healthy snack plan? We have all been there, trying to bridge the gap
August 14, 2015
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Lose The Scale and Lose Weight
Many of us become obsessed with weighing ourselves and what the scale tells us when it comes to weight loss. I too have been caught
August 14, 2015
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Four Common Fitness Myths That Keep You From Achieving Your Goals
Are you spending hours in the gym and not seeing results? Do you feel confused with all the myths and what you “should” be doing
August 14, 2015
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Andrea Transforms her Health and Lifestyle!
Meet Andrea. A beautiful career woman, mother of two, wife and daughter. Andrea’s hard work and determination has certainly paid off. She has completely transformed
August 13, 2015
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Should You Buy Organic Produce?
To buy organic or not to buy organic; it seems to be a hot topic which causes a lot of confusion! It seems that celebrities,
June 21, 2015
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Peanut Butter Protein Bites
Ingredients: 1 cup all natural peanut butter 1 teaspoon vanilla 2 scoops of vanilla protein powder 2 tablespoons of organic honey 1 cup dark dairy
June 18, 2015
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Healthy Guacamole
Guacamole is one of my favorite appetizers! It’s flavorful, clean, and healthy, and it tastes so good! This recipe is simple, fresh tasting and is
June 16, 2015
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Survive the Summer Without Gaining Weight
What’s there not to love about summer? There is nothing better than a sunny hot lazy day, spending time outdoors and indulging in delicious food
June 14, 2015
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