Cross-Fit, hot yoga, boot camps, long distance training, low fat diets, calorie counting…is all the hype! Everyone seems to be talking about the newest trends
This strawberry coconut shake is filled with nutrition and electrolytes to help fuel your muscles after an intense workout. Gluten FREE and Paleo. You have
Often times, people believe that the benefits of exercise occur while you are training, assuming that more is better and that the more exercise you
Do you find that you are following a clean diet and exercise program and still struggle with losing weight and stubborn belly fat? We all
Are you doing hours of cardio and spending endless time on the machines at the gym? Are you still struggling to lose stubborn body fat
What should your grocery list look like? Shopping for food doesn’t have to be difficult. If you’re on a budget then there is a simple
Are you stuck in a weight loss rut of carefully planning your meals, counting every calorie you consume, spending an entire weekend cooking healthy meals
Would you guess that these Paleo Dark Chocolate Chip Blondies are gluten FREE, free of refined sugars and a healthy treat?
I made these BBQ chicken thighs for Mother’s Day dinner, as I’m a little bored with plain old chicken breasts. They were so tender and
If you like coconut, you will LOVE these Coconut Chocolate Chip Crack Bars! They are a little piece of heaven! To make them even more
Ingredients 1 cup smooth Almond Butter (or peanut butter if not strict Paleo) ½ cup unsweetened shredded coconut (optional) 1 tablespoon coconut oil 1 tablespoon
Are you revising your health goals for 2015 and finding that you are straying from your fitness and nutrition plan? Are you tired of your
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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