Andrea Transforms her Health and Lifestyle!

Meet Andrea. A beautiful career woman, mother of two, wife and daughter. Andrea’s hard work and determination has certainly paid off. She has completely transformed her life from unhealthy and inactive to feeling and looking fabulous without being a slave to the gym or boring, restrictive diets. Check out her amazing transformation ~ Karen




Having beauty and strength in one package is powerful. It becomes the building blocks of all avenues in your life. We all have our challenges, our personal life, family and career to attend to however it is important to make the time for ourselves to build the perfect foundation. Women forget how much we can inspire one another. No one understands our challenges more than we do. This woman inspires me! Congratulations Andrea on transforming your body and lifestyle!


Choosing to start training with Karen is hands down best decision I ever made for my own health, confidence and well being. Karen is motivating, friendly, and challenges you to push yourself to do things you didn’t think you could do. Her knowledge about nutrition and how to properly fuel your body are matched by her knowledge and experience about how to train and sculpt your body to look the way you want. Over the years I have done all the weight loss fads, and none of them have given me the results I have seen Karen. My lifestyle, and more importantly my outlook on my own body and health, has drastically changed and I would not have been able to do without her support and encouragement.


Way to go Andrea!!

Learn how you can melt fat fast with my on line 12 Week Transformation Program!

I will help you transform your body, burn body fat, build strength, decrease cravings, improve your nutrition and completely change your health & fitness so you FEEL FABULOUS!

OR if you are local train one on one with me like Andrea! One on One Training

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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