A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!
Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that
February 19, 2013
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Silica Gel for Anti Aging
I often get compliments on my skin and how it looks so youthful and have decided to share with you some of my anti-aging secrets!
January 11, 2013
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Over Night Oats
Ingredients (1 serving) ▪ 1/4 – 1/3 cup raw oats ▪ 1/2 – 1 cup almond or coconut milk ▪ 1 scoop of protein powder
January 8, 2013
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Broccoli Detox Salad
Ingredients: 1 head of Broccoli florets ½ head of cauliflower 2 large carrots 1 apple, diced 1 large celery stalk, diced 1 handful of fresh
January 7, 2013
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Let Food Be the Healer
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the
January 4, 2013
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Live Your Dream…Create Your Life
Stop waiting or wishing for someone or something to give you what you want in life. Your dreams are yours to create right now, no
January 2, 2013
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Live Each Day With a Generous Heart
I’m sitting on my balcony enjoying a gorgeous sunrise over the Indian Ocean. The sparkle of where the sun meets the ocean is absolutely breathtaking.
December 23, 2012
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There is Only One Happiness in Life: To Love and To Be Loved
After only a few days of spending time with the children it amazes me how curious and eager they are to learn considering their living
December 19, 2012
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Reality to Dreams
“You must be able to work miracles on a daily basis. No matter how small they may seem they will eventually add up to possibilities,
December 17, 2012
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Robben Island
What would you do if you did not have the freedom to voice your opinion? Would you fight for what you believed was right or
December 16, 2012
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Breathtaking Cape Town!
I’m finally getting a quiet moment to myself to actually sit down and catch up with you. So far the past two days have been
December 15, 2012
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The Journey Begins…
With only 2700 miles remaining to my final destination to South Africa I’m FINALLY starting to get excited and see a light at the end
December 14, 2012
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