Articles
Mother of Two Transforms Her Physique!
Name: Tracy Mullin Age: 41 Years training: 4 years with Karen What were your fitness and competition goals when you started training with Karen?
January 22, 2014
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Butt Slayer Cardio Challenge #1
Do you want GLORIOUS glutes? Add this Butt Slayer Cardio Challenge to your weekly workouts for round & tight glutes!!
January 22, 2014
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Glowing Green Detox Juice
Yield: 1 serving 2 small sweet apples ½ large cucumber ½ small lime 2 handfuls of kale (or spinach, chards, collard greens, etc.) 2 handfuls
January 22, 2014
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January 17, 2014
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Featured Athletes
Learn How Sherry Lost 30 lbs!
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition
January 16, 2014
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Make the Choice to be Positive
When all is said and done, we all go through things in life that, if we allowed them to, could destroy us, make us jaded
January 14, 2014
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Rockin’ Roots Warmed Kale Salad
Rockin’ Roots Warmed Kale Salad By Leanne Vogel Yield: 4 servings Salad: 1 white onion, sliced 2 large golden beets, cubed (leave skin on) 1
January 6, 2014
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January 5, 2014
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Todays Leg Challenge!
Thought that I would share one of my favourite leg workouts. Complete 3-4 sets of 12-15 for each superset. Let me know what you think!
January 3, 2014
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Goal Setting for Achieving the Life you Desire!
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 30, 2013
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Things to Look Forward to in 2014!
Facing your fears and stepping outside your comfort zone. It will make your life worthwhile & more interesting!
December 29, 2013
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Things To Look Forward to in 2014!
Surrounding yourself with positive people who will add value to your life…
December 28, 2013
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