5 Health Tips for Surviving the Holidays!
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
December 9, 2013
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Improve Your Fitness with Intervals
Do you want to improve your cardiovascular endurance, burn fat and increase your metabolism in only a few minutes a day? Try one of my
December 4, 2013
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Fit 4 Her Athletes
Christine
Christine 5 Years After Losing 30 lbs with Karen After having my 4th child I started to develop what I thought was irritable bowel. I
September 4, 2013
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Baby Steps…
One of the most common requests I hear from people is “I want results ASAP!” “How can I achieve my ideal physique in less time
September 3, 2013
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What Values are Important to You?
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
August 27, 2013
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It’s the Little Things in Life That Make Life BIG!
After a challenging time during my life I have been spending the past year on healing, self-growth and accepting myself. At times I wondered if
August 13, 2013
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Name Three Things You are Grateful for NOW!
I’m grateful for amazing friends and family who make me smile, my health and my rewarding career. This past weekend I was able to take
August 5, 2013
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Take a Moment to Breathe…
Sometimes in life we need to take a step back to give ourselves a moment for what life throws at us. Take the time to
July 28, 2013
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SPICY ROASTED CAULIFLOWER TOMATO SALAD WITH GOAT CHEESE
Ingredients: 1 medium head of cauliflower 1 1/2 cups of cherry tomatoes, halved 2 red onions, cut into wedges 2 tablespoon olive oil 1/2 tablespoon
July 7, 2013
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You Are The Only One That Creates Your Reality
I just spent the most amazing weekend with a couple of beautiful girlfriends. It was the perfect weekend of laughing, sharing stories, cooking, indulging, shopping,
May 20, 2013
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Featured Athletes
Team KRG Athlete Lauren Shares Her Empowering Journey
I spent weeks to months flip flopping over the idea of competing in the bikini competition…I was committed around Christmas and then in February had
April 25, 2013
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Kale,Cranberry & ChickPea Salad
Ingredients Dressing ▪ 3 tablespoons lemon juice ▪ 4 tablespoons extra-virgin olive oil ▪ 1 garlic clove, finely minced or crushed ▪ 3/4 teaspoon dried
March 26, 2013
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