Live Your Dream…Create Your Life

Stop waiting or wishing for someone or something to give you what you want in life. Your dreams are yours to create right now, no one else can give you what you truly desire only YOU can!

To fulfill your dreams and your life, you must fill your time with purpose. The quality or your life is based on the quality of each moment you add value to.

We all have opportunities in every moment and it is up to you to fill those moments with positive possibilities. This day, and this moment is a treasure, acknowledge just how unique and beautiful you are and have the courage to live YOUR life to the fullest!


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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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