Articles
Baked Tuscan Chicken
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
March 24, 2017
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Articles
The Skinny On Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
February 20, 2017
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Articles
Protein Chocolate Bar
You have to try this delicious, high protein chocolate bar recipe!
February 18, 2017
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Transformations
Mother of Two Drops 4 Dress Sizes!
Meet Diana! Diana started working with me a year ago and she has lost 4 dress sizes – way to go Diana! Diana’s Story… Karen
February 8, 2017
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Articles
Black Bean and Sweet Potato Power Bowl
Lately I have been obsessed with power bowls!! This Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa is simple to make
January 24, 2017
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Articles
Lemon Herb Greek Chicken Salad
You know how I LOVE my BAS (Big A$$ Salads)! This one I could not resist sharing! It is filled with flavour and I
January 24, 2017
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Articles
Why Diets Don’t Work
Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier
January 15, 2017
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Articles
My 2017 Goals!
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
January 10, 2017
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Articles
Grilled Salmon with Avocado Butter
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled
January 8, 2017
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Articles
What is the Purpose Behind Your Health Goals?
When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps
December 29, 2016
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Articles
Top 10 Tips To Slow Down
It’s never been easier to connect with someone on the other side of the world, yet it’s so easy to feel disconnected from the people
November 29, 2016
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Lose Weight With Mindful Eating
So often we eat mindlessly. We stuff food into our mouths while working on the computer, watching TV, or when we’re on the run. The
November 23, 2016
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