Mother of Two Drops 4 Dress Sizes!

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Meet Diana!

Diana started working with me a year ago and she has lost 4 dress sizes – way to go Diana!

Diana’s Story…

Karen is beyond fantastic, fabulous and amazing! I met up with Karen in August of 2015 based on a recommendation of a friend and I am so glad I did! I was looking to get back into shape so that I could get pregnant after trying for three years. Within four weeks, I was down ten pounds and pregnant! I continued to work out and follow Karen’s recipes throughout my pregnancy and had my “last” pregnant workout with her days before my little one was born! With my first pregnancy it took me almost a week before I could stand due to a c-section. Thanks to working out with Karen this time around, I was up and walking around within hours of having my c-section and walking up stairs with ease when I got home! As soon as I had the all clear I was right back at it with Karen! I love that she works around my schedule and is always positive, encouraging and ready to push me! Karen has renewed my love of fitness and I love all the results that I have seen!

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about the author

Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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