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Health Benefits of Meditation
When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in
July 25, 2017
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4 Common Emotional Eating Questions Answered
For over 20 years I have worked closely with thousands of women to help them achieve their highest health potential. I noticed one common challenge that they
April 19, 2017
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Life Lessons I Learned From Sports
This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very
April 4, 2017
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Baked Tuscan Chicken
This Baked Tuscan Chicken is stupid delicious and is so simple to make!
March 24, 2017
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The Skinny On Fats
Dietary fat: is it good or bad? Both. You see, not all fats are created equal.
February 20, 2017
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Protein Chocolate Bar
You have to try this delicious, high protein chocolate bar recipe!
February 18, 2017
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Black Bean and Sweet Potato Power Bowl
Lately I have been obsessed with power bowls!! This Roasted Sweet Potato & Cauliflower Power Bowl with black beans and quinoa is simple to make
January 24, 2017
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Lemon Herb Greek Chicken Salad
You know how I LOVE my BAS (Big A$$ Salads)! This one I could not resist sharing! It is filled with flavour and I
January 24, 2017
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Why Diets Don’t Work
Diets don’t work – plain and simple!!! For over 20 years I have been working with women in helping them to live healthier and happier
January 15, 2017
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My 2017 Goals!
With only 10 days into the New Year, I must admit it does feel great to start fresh on a new journey! 2016 seemed to
January 10, 2017
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Grilled Salmon with Avocado Butter
As seen on the Today Show….The combination of avocado and salmon is deeply satisfying and full of good-for-you fats and vitamins. Here, the grilled
January 8, 2017
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What is the Purpose Behind Your Health Goals?
When meeting a client for the first time I always focus on asking questions about their health history and their goals going forward. This helps
December 29, 2016
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