Name Three Things You are Grateful for NOW!
I’m grateful for amazing friends and family who make me smile, my health and my rewarding career. This past weekend I was able to take
August 5, 2013
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Take a Moment to Breathe…
Sometimes in life we need to take a step back to give ourselves a moment for what life throws at us. Take the time to
July 28, 2013
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You Are The Only One That Creates Your Reality
I just spent the most amazing weekend with a couple of beautiful girlfriends. It was the perfect weekend of laughing, sharing stories, cooking, indulging, shopping,
May 20, 2013
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Kale,Cranberry & ChickPea Salad
Ingredients Dressing ▪ 3 tablespoons lemon juice ▪ 4 tablespoons extra-virgin olive oil ▪ 1 garlic clove, finely minced or crushed ▪ 3/4 teaspoon dried
March 26, 2013
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A Busy Mother of Three & Hockey Wife Makes the Decision to Get Healthy!
Just recently, I decided to stop taking a drug called Effexor. It was prescribed to me 15 years ago after I told my doctor that
February 19, 2013
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Let Food Be the Healer
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the
January 4, 2013
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Live Your Dream…Create Your Life
Stop waiting or wishing for someone or something to give you what you want in life. Your dreams are yours to create right now, no
January 2, 2013
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Live Each Day With a Generous Heart
I’m sitting on my balcony enjoying a gorgeous sunrise over the Indian Ocean. The sparkle of where the sun meets the ocean is absolutely breathtaking.
December 23, 2012
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There is Only One Happiness in Life: To Love and To Be Loved
After only a few days of spending time with the children it amazes me how curious and eager they are to learn considering their living
December 19, 2012
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Reality to Dreams
“You must be able to work miracles on a daily basis. No matter how small they may seem they will eventually add up to possibilities,
December 17, 2012
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Breathtaking Cape Town!
I’m finally getting a quiet moment to myself to actually sit down and catch up with you. So far the past two days have been
December 15, 2012
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It does not matter how many times you get knocked down, but how many times you get up.
I was taught by my parents at a very young age that you must work for what you desire in life, that things will not
November 8, 2012
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