Focus your Energy on YOU and See How your Happiness Shines!
Last weekend I spent time with a couple of my most loved best friends doing what any other true friends would do…sharing stories, a few
Last weekend I spent time with a couple of my most loved best friends doing what any other true friends would do…sharing stories, a few
One of the biggest excuses that I hear every week is “I don’t have time to exercise”. I do understand as I too struggle with
I always try to inspire people by teaching them that they are worthy for all that they can imagine. That their true sense is all
One of my favorite quotes is Change what you believe about yourself and you will change your life. There is so much truth to this
You always get more of what you focus on the most. What are you focusing on right now? Is it bringing happiness to your life?
We can all agree that there is no certainty in life and that whatever path we find ourselves on can only lead to adventure. There
Wow, can you believe it is 2011 already? What an amazing year 2010 was, it is crazy how quickly it flew by! Personally, I’ve had

I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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