Stay Committed!

One of the biggest excuses that I hear every week is “I don’t have time to exercise”.  I do understand as I too struggle with

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Focus on the positive!

You always get more of what you focus on the most.  What are you focusing on right now?  Is it bringing happiness to your life?

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Dare to Dream in 2011!

Wow, can you believe it is 2011 already? What an amazing year 2010 was, it is crazy how quickly it flew by!  Personally, I’ve had

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