Focus on the positive!

You always get more of what you focus on the most.  What are you focusing on right now?  Is it bringing happiness to your life? Or is it attracting negative frustrations?

Are you focused on the negative, the problems, excuses, the shortcomings and the annoyances? Or, are you focused on your dreams, your greatest possibilities, your passions, and on the things that you value most?

You can choose the reality of your life by focusing on every moment, you have that control! It may seem that certain circumstances can try to steal your focus, however they can only do so with your approval.

Only YOU have the strength and the ability to persistently pull your focus back in line with your most positive and empowering intentions.

It’s not that difficult to maintain your focus. It’s just a matter of overriding some negative habits you may have developed.

Focusing on what’s positive, productive and empowering brings much happiness, and the more often you practice it, the easier it becomes. Focus only on the best you can imagine, and watch how amazing opportunities and good things grow more plentiful in your life.

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Karen Gallagher

Karen Gallagher

As a fitness expert and Holistic Nutritionist, Karen brings a unique blend of experience gained working in the health industry for over 20 years. Her holistic coaching offers an individualized process to help you move forward in life and to end the diet/binge cycle for good. She provides coaching tools and assists with strategies to promote self-discovery and the exploration of different perspectives to help inspire you to reach your health and wellness goals. She has had great success with her clients by taking a holistic approach to health. Karen believes every individual requires support, knowledge and compassion to achieve great health and wellness.

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About Karen Gallagher

Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.

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