One of my favorite quotes is Change what you believe about yourself and you will change your life. There is so much truth to this in the sense that the way you are is the way that you believe that you are.
Sometimes we get so caught up in our lives that we get stuck with how we feel and are in the present moment. YOU are the only one who can change this perspective and once you do you will have much more power.
Your habits and beliefs are your choice. Only you choose to believe, support and maintain them. You can choose differently and envision a more fulfilled and meaningful life.
Instead of spending all your energy on your frustrations and challenges and what you can’t do, allow yourself to give more energy towards your dreams that will provide you with more power and fulfillment. Stop coming up with endless excuses as to why you cannot do something; instead visualize positive scenarios in which you can bring to life!
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
