January 17, 2014
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Featured Athletes
Learn How Sherry Lost 30 lbs!
What were your fitness and competition goals when you started training with Karen? I was interested in doing a figure competition
January 16, 2014
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Make the Choice to be Positive
When all is said and done, we all go through things in life that, if we allowed them to, could destroy us, make us jaded
January 14, 2014
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Rockin’ Roots Warmed Kale Salad
Rockin’ Roots Warmed Kale Salad By Leanne Vogel Yield: 4 servings Salad: 1 white onion, sliced 2 large golden beets, cubed (leave skin on) 1
January 6, 2014
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Todays Leg Challenge!
Thought that I would share one of my favourite leg workouts. Complete 3-4 sets of 12-15 for each superset. Let me know what you think!
January 3, 2014
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Goal Setting for Achieving the Life you Desire!
The end of another year not only brings a new year of opportunities but as well a time to reflect on the lessons learned in
December 30, 2013
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Things to Look Forward to in 2014!
Facing your fears and stepping outside your comfort zone. It will make your life worthwhile & more interesting!
December 29, 2013
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Things To Look Forward to in 2014!
Surrounding yourself with positive people who will add value to your life…
December 28, 2013
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5 Health Tips for Surviving the Holidays!
It’s that time of the year again, a time for eating, drinking and being festive! Don’t feel that you have to avoid your friends and
December 9, 2013
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Improve Your Fitness with Intervals
Do you want to improve your cardiovascular endurance, burn fat and increase your metabolism in only a few minutes a day? Try one of my
December 4, 2013
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Baby Steps…
One of the most common requests I hear from people is “I want results ASAP!” “How can I achieve my ideal physique in less time
September 3, 2013
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What Values are Important to You?
With the start of the New Year we all seem to reflect on the past year and evaluate our lives with the excitement of setting
August 27, 2013
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