Do you want to improve your cardiovascular endurance, burn fat and increase your metabolism in only a few minutes a day? Try one of my favourite high intensity hill running programs and see results fast!
This program is designed for those who are already running however the intervals can be modified for beginners by incorporating walking and jogging.
Karen is a Holistic Lifestyle & Fitness Expert on a mission to cut through the over-complicated B.S. around food, health and well-being so that busy women, can learn how to transform their bodies and nourish their souls so they can feel strong, fit and confident.
I respect your privacy and will never share your information.
I’m Karen Gallagher, a Transformation Expert, Personal Trainer, Registered Holistic Nutritionist and on a mission to help busy women cut through the over-complicated B.S. around food, fitness and well-being so they can lose the midlife weight gain, transform their bodies and FEEL sexy!
You deserve to be the healthiest you. Let me show you how.
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