Serves 4 Ingredients: ½ cup chopped onion ½ cup chopped green pepper 1 clove minced garlic 1 (16 oz) can stewed tomatoes ½ cup water

Ingredients 1-½ cups of water 1 head organic romaine lettuce ½ head large organic spinach 3-4 organic celery stalks 1 organic Fuji apple, cored and

1  scoop protein powder 1/4  cup dry oatmeal 1  tbsp ground flax seeds 1  tbsp natural almond or peanut butter or 6-8 raw almonds ½ 

Ingredients (Serves 2-3) 2 Boneless Skinless Chicken Breasts ½ Teaspoon of Paprika ¼ Teaspoon of Salt ¼ Teaspoon of Pepper ¼ Teaspoon of Cayenne Pepper

Ingredients 1-½ cups of water 2 large handfuls of organic spinach 3-4 organic celery stalks 1 organic Fuji apple, cored and chopped 1 organic pear,

Servings: Serves 6 Ingredients 6 whole wheat tortillas 2 roasted chicken breasts, diced and set aside 4 to 5 cups arugula Black Bean & Mango

Serves 5 Ingredients: 1/2 cup dry quinoa 1/3 cup red onion, chopped 1 orange, peeled and segments chopped 1 avocado, chopped 1 cup canned black

Ingredients: 2 tsp olive oil 1 cup finely chopped onion 1 tbsp curry powder 1 pound butternut squash (about half a medium squash), cut into

Makes 6 Servings Nutrition: ▪    286 calories ▪    6 protein ▪    40 carbohydrates ▪    13 fat ▪    6 fibre ▪    220 sodium Ingredients: ▪    1

INGREDIENTS For the fish: Four 6–7 ounce salmon fillets Fine sea salt and freshly ground black pepper, to taste 2 tablespoons olive oil For the

As a low calorie, high fiber, nutrient dense food, squash ranks as one of the healthiest and most favorite foods of fall! The winter squash

We all know that Super Bowl Sunday is not just about the game—it’s really ALL about the food! Trying to keep in the eating game