Recipes
Chocolate Avocado Protein Pudding
This Chocolate Avocado Pudding is a healthy dairy-free dessert, made with just a handful of ingredients that you probably already have on hand. I love how
May 30, 2022
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Articles
Chocolate Brownie Bites
Delicious Chocolatey Brownie Bites, what is there NOT to love! No-bake, gluten and dairy free and just 10 minutes to make! Perfect for a quick
April 10, 2021
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How Your Gut Health May Influence Weight Loss
The condition of your gut impacts far more than you might realize. Researchers connect nearly every disease including obesity with gut health. When I say it all
March 28, 2021
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Peanut Butter Chocolate Chip Cookies
Craving cookies? These peanut butter chocolate chip cookies are flourless, vegan and gluten-free! Ingredients: 1 tablespoon ground flax 3 tablespoons water 1/2 cup unsweetened
November 26, 2020
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What It REALLY Takes to Lose Weight
There is no perfect person. (No matter how awesome you are.) Yet when many of us contemplate a health plan, weight loss program, or other
June 23, 2020
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How to Shut Down Negative Self Talk
Ever noticed that it’s a lot easier to be loving, compassionate, and forgiving with others than it is with ourselves? Sometimes we all fall to
August 6, 2018
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Recipes
Keto Fudge Brownies
Craving Chocolate? Don’t want to derail all your efforts in the gym? These easy keto low carb brownies are super chocolatey, gooey and are only three
June 17, 2018
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Articles
The MURPH in Honour Of Murphy
As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is
May 27, 2018
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Sweet Potato Salad
This is such a delicious salad. I know, you are looking at that ingredients thinking…what?! Trust me on this one! Raw sweet potatoes never tasted so
November 12, 2017
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Time To Stretch Out!
Time to stretch it out! Decrease stress, lose weight, and reduce your chance of illness simply by stretching! Did you know that stretching is just as
November 10, 2016
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Easy Slow Cooker Buffalo Chicken Chili
Ingredients • 1 pound ground chicken or turkey • 1 sweet potato, peeled and diced • 2 carrots, peeled and diced • 2 stalks of
September 25, 2016
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Vegan Banana Cream Pie
This pie is perfection. It’s creamy, luxurious, sweet, decadent, perfectly infused with banana and is super satisfying. Topped with a dollop of coconut whipped cream
March 27, 2016
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