Competition Prep

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Competition Plan (12 Week program)

This competition plan consists of everything that you need to get ready.

  • Weight Program
  • Cardio Program
  • Nutrition Program
  • 1 Week out Personalized Master Plan
  • What to eat and how to prepare the day of the show
  • 1 Week post show coping tips
  • Supplements
  • Tanning Schedule
  • Unlimited e-mail
  • Once/Month progress updates for 30 minutes (Month 1 & 2)
  • Once/Week progress update for 15 minutes (Month 3)
  • My support and assistance backstage on show day

This plan has been used successfully by several of my athletes and provides awesome results!

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Deluxe Competition Plan

This package includes everything stated above however will include three 1 hour personal training sessions which you may use as you wish (ie. Once/month). This will give you an opportunity to push your physique beyond its comfort level.

Post Show Nutrition and Weight Program (Off-season)

What you do in your off-season is equally as important as your competition season. Athletes must train year round to achieve ultimate results on stage. I will provide you with a complete off-season program consisting of weights, cardio, nutrition and supplements. This program will help you feel and look your best while still taking your physique to the next level.

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