Everyone has fitness goals; however distance should not keep you from achieving those goals. Whether you are training for a specific event, improving your cardiovascular health and endurance, increasing strength and energy, or simply building a fit, lean physique, Karen will help you achieve your most imaginable goal in the comforts or your home or office via e-mail!
I will design a detailed monthly workout program including both weights and cardio to help you meet your goals and exceed your own expectations! I will take into consideration your current fitness and lifestyle level as well as the equipment you have access to. You will be seeing results in no time!
Lose Weight
If you are looking to shed body fat and achieve a more fit and toned physique, improve your overall health and feel great about your body then this program option is for you! I will design a personalized monthly program including weights, cardio, nutrition and supplement guidline to help you meet your goals and exceed your own expectations! This program is available for men or women, any age and any fitness level.
- Personalized nutrition program
- personalized Workouts for Either Home of Gym
- Supplementation Guidance
- Weekly goal & progression updates
- Email support from Karen
$200 Initial Set Up
$150/month
Build Muscle
If you are looking to build muscle and already have a low body fat percentage then this program option is for you. Learn how to eat and train properly to build lean muscle tissue and then learn how to shed body fat without losing hard earned muscle. This program is for men or women, all fitness levels, all ages.
- Personalized nutrition program
- personalized Workouts for Either Home of Gym
- Supplementation Guidance
- Weekly goal & progression updates
- Email support from Karen
$200 Initial Set Up
$150/month
