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10 Reasons You Should Sweat Daily
If you exercise on a regular basis, then sweating may already be a part of your life. But if you’re one of those people who
October 22, 2019
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Articles
Almond Joy Bars
Almond Joy Bars Ingredients For the crust 1 1/2 cups almond flour 1/4 cup + 1 tablespoon coconut flour 1/4 cup + 1 tablespoon tapioca flour 1/2 teaspoon
December 11, 2018
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Articles
Embrace Your Vacation & Bikini Body with These 5 Tips
Ever been on vacation felt all of your eating rules flying right out the window? It’s that moment when you’re not in your natural habitat,
July 9, 2018
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Articles
Handstands, Burpees, Keto Cookies & Ice Cream!
Life will constantly throw you curve balls when it comes to your body, your diet, and your lifestyle. So you just have to roll with
June 4, 2018
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Articles
The MURPH in Honour Of Murphy
As many of you may already know I just recently lost my adorable and loving cat Murphy. Despite what anyone says, losing a pet is
May 27, 2018
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Weekly Workouts
Weekly Workouts
Spring is definitely in the air and I’m feeling that urge to get my butt in gear! Just because I’m a seasoned athlete and fitness
May 21, 2018
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Transformations
Monica
My name is Monica and I am a mother of three. Having three children certainly keeps me active but I was finding that my weight
December 31, 2017
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Articles
6 Ways To Lose Weight This Week
Are you looking to lose some weight? Are you feeling bloated and sluggish after the summer? Do you want to blast five pounds or lose
November 16, 2017
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Sweet Potato Salad
This is such a delicious salad. I know, you are looking at that ingredients thinking…what?! Trust me on this one! Raw sweet potatoes never tasted so
November 12, 2017
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Articles
What Is Cortisol? And 4 Tips To Reduce It!
You have probably heard the term “cortisol” before. It’s usually used in reference to stress and body fat. But what is cortisol?
September 25, 2017
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Articles
Health Benefits of Meditation
When you hear the word “meditation,” what images come to mind? Sitting cross-legged on a pillow, eyes closed, possibly chanting? A religious group engaged in
July 25, 2017
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Articles
Life Lessons I Learned From Sports
This past weekend I had the opportunity to not only spend time with family and close friends but as well to reconnect with some very
April 4, 2017
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